hello brother) or sports phyiso.
|Running around Marina Bay Sands in Singapore|
KitGet 'PROPER' running trainers. Many trainers are branded as running shoes, but will do you little good. Try places like Alton Sports (Farnham & Alton, UK) and Sweatshop (National) where they will do gait analysis. Don't be afraid to take the shoes back after a couple of runs as good sports shops will refit unsuitable shoes.
Get a 'PROPER' sports bra. Even if you only have small boobs, the right bra will be more comfortable, give you the right support, stop your boobs heading south and prevent chaffing. Ladies, this is not a cleavage contest.
Support your training
Support your training with stretching sessions and workouts focusing on strength and core.
Runner's World recently published an article explaining how you use your core when running and most importantly exercises to strength them.
I've always used Nike+ to track my runs. It's useful to see how far and how fast your going even when you're only jogging for 10 minutes at once.
Nike Training Club offers a huge variety of workouts from 15 minute stretching, yoga or core workout 45 minute strength workouts. With running aficionados like Paula Radcliffe and constantly new content, it has remained in use for years. Their new design includes setting a four-week long program which can integrate running with Nike+.